Hi and welcome! I’m Ashley, and I’m glad you’re here.

Throughout my posts you’ll see a focus on health and wellness. To me, this includes mental health, physical health, and emotional health. I’ll share with you research, workouts, my stories and thoughts, training, mindfulness/meditation exercises, recipes, and more! My ultimate goal is to cultivate and encourage an upBeet lifestyle by means of healthy thinking, eating, and being through educating and empowering others to make simple healthy choices that turn into healthy habits. I believe that our lives are an accumulation of the choices we make, big and small, and we can use these choices and chances to make a lasting positive impact.