Namaste Upbeet

Namaste Upbeet

cultivating an upbeat lifestyle through healthy thinking, being, and eating

Home

Hi and welcome! I’m Ashley, and I’m glad you’re here.

Throughout my posts you’ll see a focus on health and wellness. To me, this includes mental health, physical health, and emotional health. I’ll share with you research, workouts, my stories and thoughts, training, mindfulness/meditation exercises, recipes, and more! My ultimate goal is to cultivate and encourage an upBeet lifestyle by means of healthy thinking, eating, and being through educating and empowering others to make simple healthy choices that turn into healthy habits. I believe that our lives are an accumulation of the choices we make, big and small, and we can use these choices and chances to make a lasting positive impact.

This error message is only visible to WordPress admins

Error: Access Token for is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.