A little bit about me…

I have a Master’s degree from University of Southern California in Occupational Science and Therapy and a Bachelor’s form Appalachian State in Psychology with a Health Science concentration and minor in Spanish.

I am an Occupational Therapist for the school system helping students participate and engage in their classrooms.

I am a yoga instructor. I enjoy teaching classes to all populations. From teachers in the school system, to fire-fighters, to yogis in a studio, I believe all bodies and minds benefit from the practice.

I’m a full time mama of two four-legged babies. Parker, my chocolate lab and personal trainer, is three-years old going on 1. Roxy, my palomino paint pony and personal therapist, has been in my life since I was 13 years old! She’s been with me through it all.

I am vegan. I love trying out and creating new recipes. I’ve made up a game I like to call Flip That Recipe, I try to make common dishes healthier but just as delicious. I love baking and cooking.


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