Namaste General

Self-Comparison, a window for opportunity

Comparison is the thief of joy. – Theodore Roosevelt I’m sure you’ve heard this quote before. It’s one I think about and come back to often. We all know comparing ourselves to others is counterproductive, it takes us off our track and our game leaving […]

Thinking about going vegan? Simple tips you can use today.

So you watched “What The Health” and it’s got you feeling all the feels. Or maybe you haven’t watched it yet (you might as well though, it’s on Netflix) but you’ve considered going vegan. Since the documentary “What The Health” has been on Netflix I’ve […]

Self-Care Sunday: 10 things you can do today

Happy Sunday everyone! Today I want to introduce the topic of self-care, which I’ll continue to post about in the future. As an Occupational Therapist, I take self-care very seriously. We consider self-care as an Activity of Daily Living (ADL). ADL’s are things we do […]

Cross-Training to Beet Injury

Cross-Training to Beet Injury

Although running is an excellent form of exercise and a go-to stress buster for me, it’s important to also realize the importance of cross-training. Cross-training is a key component in any exercise routine, especially when training for an endurance event such as a marathon or […]