Progressive Run
I actually thought for a moment this morning I was running through a sauna.. but I wasn’t. It’s just that humid! I did a progressive run this morning, so each mile my aim was to pick up the pace by about 10 seconds for a […]
cultivating an upbeat lifestyle through healthy thinking, being, and eating
I actually thought for a moment this morning I was running through a sauna.. but I wasn’t. It’s just that humid! I did a progressive run this morning, so each mile my aim was to pick up the pace by about 10 seconds for a […]
I used this early morning run to work on my cadence. It was so humid and hot, so I chose a fairly flat route and enjoyed!