Namaste MarathonTraining

Progressive Run

I actually thought for a moment this morning I was running through a sauna.. but I wasn’t. It’s just that humid! I did a progressive run this morning, so each mile my aim was to pick up the pace by about 10 seconds for a […]

7 Miles Tempo

I used this early morning run to work on my cadence. It was so humid and hot, so I chose a fairly flat route and enjoyed!

4.5 miles + Hill repeats

Distance4.70 mi Duration 00:43:07 Pace9:10 min/mi