Namaste Running

Marathon Training Week 5

I want to start sharing more about the specifics of my marathon training process so that y’all can follow along and also have inspiration for your training (if you are training) and exercise routines. Last week I had an unload week, meaning I took it […]

Sunday Shake Out

An easy 30-min run to get my blood flowing and clear my mind.

Saturday 10 miler in Boone

Couldn’t asked for better weather! I enjoyed the first half of this run with my pup, and then dropped her off for a hilly second half.

Lululemon Summer Run Series

Fun run club hosted by Lululemon and Dr. Brad from Carolina Sports Clinic!

Turn Up the Beet

Turn Up the Beet

Today is the day! It’s one of the most wonderful times of the year, marathon training season is officially amongst us.  This week many Charlotteans began their journey to crossing the Charlotte Marathon finish line this morning, myself included. Some people may call it insane, […]