cultivating an upbeat lifestyle through healthy thinking, being, and eating
I want to start sharing more about the specifics of my marathon training process so that y’all can follow along and also have inspiration for your training (if you are training) and exercise routines. Last week I had an unload week, meaning I took it […]
Couldn’t asked for better weather! I enjoyed the first half of this run with my pup, and then dropped her off for a hilly second half.
Fun run club hosted by Lululemon and Dr. Brad from Carolina Sports Clinic!
Today is the day! It’s one of the most wonderful times of the year, marathon training season is officially amongst us. This week many Charlotteans began their journey to crossing the Charlotte Marathon finish line this morning, myself included. Some people may call it insane, […]