Namaste UpBeet

Stop Shoulding On Yourself.

Stop Shoulding On Yourself.

I should go for a run. I really shouldn’t of had that slice of cake at work. I need to stop making such dumb mistakes. I should have never said that. I need to work harder, be better. I should be able to control my […]

The Benefits of Practicing Gratitude

The Benefits of Practicing Gratitude

Last night I took a moment to press pause and  watch the sunset. I find it easy to get caught up in whatever it may be that I’m doing and I forget to notice the beauty around me. This can be a dangerous road to […]