cultivating an upbeat lifestyle through healthy thinking, being, and eating
Are you a sucker for protein bars?! I went through a phase where I was eating them daily for snacks, pre-workout bites, or a post-workout bite. I mean – they’re convenient and deliver a protein punch so easily! The only problem – they often cause […]
the love for ranch runs DEEP. I mean – find me someone who doesn’t love ranch? For dipping fries, salad dressing, pizza, veggies.. it’s always the move. Think you have to miss ranch if you’re plant based? think again. This recipe uses cashews, so you […]
Vegan, Gluten-Free, and loaded with those leafy greens; these enchiladas are perfect for a fun meatless Monday family dinner, or a make-ahead meal prep option for the week.
Imagine you get into your car to head to work, but it doesn’t start because you put water in the gas tank. Of course, this would never happen – because you know cars require the proper fuel (gasoline) to start and run optimally. Now imagine […]
A few weeks ago I tried out the “impossible burger”, and I have to say I neither loved nor hated it – it was just, well, fine. I do know many people who rave about it, but at $16 a burger, I’m going to need […]
Who doesn’t love Chicken and Waffles?! Even if you’re not from or currently living in the South, I’m sure you’ve had them. A classic. I usually don’t miss anything from my pre-vegan days or crave meat, but there’s just something about chicken and waffles! Truth be […]
Apple pie has always been my Dad’s most favorite treat. He frequently questions why I have yet to make him one, and specifically requests a “real one” AKA he doesn’t think vegan food can be as delicious as food that contains animal products. So, to […]
Growing up, it was always a special treat to have lox and bagels. Usually, my Dad would make it on a special occasion around a holiday or bring home reaaaally good lox and bagels when he would go to New York. It’s something I always […]
![Vegan Molasses Spiced Donuts [baked]](https://i2.wp.com/www.namasteupbeet.com/wp-content/uploads/2017/07/IMG_2994-2.jpg?resize=760%2C400&ssl=1)
Ok, let’s just let something be known here, I’m in love.. with donuts! However, I don’t love how unhealthy they can get. I believe in moderation and treating yourself, but sometimes it’s fun to make a healthier version of your favorite treat. The average donut […]